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Strong Nuclear Force

Paul Andersen explains how the strong nuclear force holds the nucleus together in spite of repulsive electrostatic charges acting on the nucleons. Mesons exchanged between nucleons keep the nucleus intact and gluons exchanged between the quarks achieve the same goal within the nucleons. The strong nuclear force accounts for the nuclear binding force in all atoms.

Uploaded by: Bozeman Science.

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A Forest Of Our Own…

A walk in the woods
Our rendezvous
Our forest
Our trees
The open space
Where no one will care
If we truth or we dare
If we hold back or share
If we kiss and hold hands
If we love and we lust
If we embrace and don’t let go
Let’s join together there
Where the world won’t care
Where only our eyes will see
And our souls will feel
What our bodies sense
As we let go and tangle up
Our bodies in love intense.

Amazing
Join me
Hand in Hand
For our intimate walk
In a forest of our own.

_~_~_~_~_~_~_~_~_~_~_~
Yours always and forever.
Heart, Body, Mind and Soul.

Clara Isabel
@KindClara
Zoom Info
A Forest Of Our Own…

A walk in the woods
Our rendezvous
Our forest
Our trees
The open space
Where no one will care
If we truth or we dare
If we hold back or share
If we kiss and hold hands
If we love and we lust
If we embrace and don’t let go
Let’s join together there
Where the world won’t care
Where only our eyes will see
And our souls will feel
What our bodies sense
As we let go and tangle up
Our bodies in love intense.

Amazing
Join me
Hand in Hand
For our intimate walk
In a forest of our own.

_~_~_~_~_~_~_~_~_~_~_~
Yours always and forever.
Heart, Body, Mind and Soul.

Clara Isabel
@KindClara
Zoom Info

A Forest Of Our Own…

A walk in the woods

Our rendezvous

Our forest

Our trees

The open space

Where no one will care

If we truth or we dare

If we hold back or share

If we kiss and hold hands

If we love and we lust

If we embrace and don’t let go

Let’s join together there

Where the world won’t care

Where only our eyes will see

And our souls will feel

What our bodies sense

As we let go and tangle up

Our bodies in love intense.

Amazing

Join me

Hand in Hand

For our intimate walk

In a forest of our own.

_~_~_~_~_~_~_~_~_~_~_~

Yours always and forever.

Heart, Body, Mind and Soul.

Clara Isabel

@KindClara

How My Here and Now is different…

I have come to a realization regarding my “Here and Now” belief. It worked like a charm for me. It had always worked and would have always worked. But… It just happened when, in recent years, I found myself lost in the “what ifs” of my fears, that I came to embrace it in a different way. Kind of, with a Twist and Pizzazz.

I know, I know… it’s about “Being Mindful.” Yet, before I read, was told and learned about the Mindfulness Movement, I had always been “Mindful” or so I thought.

At times, when I found myself wandering around, lost in unknown future scenarios and stopped myself on the tracks that, I would repeat to myself, in a somewhat monotonic chant, “Here And Now! Here And Now! Here And Now! Here And Now! Here And Now!” It would serve it purpose but, it wasn’t including me. I was leaving myself out of my own belief. I was missing from my own Me. That’s what The Mindfulness Movement changed in me. It included ME! I counted too. I count too!

This “Mindfulness Movement” has been going around for many decades(1). A trendier movement in the recent years I, as many of you reading this, became curious, interested, engaged, enticed and taken by it.

Its core is based on embracing one’s feelings, emotions, thoughts and sensory input in the present moment(1) which is what, at the first of many Gestalt, I felt I counted too. I feel I count too. And how could I not? I am here and I am now. It’s the beautiful simplicity, of the present tense, of the verb To Be. I AM HERE and I AM NOW. It can’t be I AM THERE and I AM THEN, when I am referring to this exact location and this exact moment.

Here and Now. It is when I count the most. I can’t be there for any of my loved ones, if I’m not here with myself first, if I am not now in this moment first. I don’t know if I’m going to be there, I don’t know if that moment will ever come. It’s simplicity in its clearest form. It’s beauty in its purest form.

I’ve had many mindful “A-ha!” moments in the last 3-5 years but, most intensely, in the last 13 months of my life. The one that has left me the most grateful was realizing that, as much as I am loved, if I don’t embrace this moment in me, with me and for myself and, as much as I might have a need, if I am not aware and acknowledge myself, how can anyone ever help me if need be? How could I ever know I have a need and fulfill it for myself otherwise? The second most intense “A-ha!” moment was when I repeated to myself in a calmed, kind and loving voice “I’m Here and Now! I’m Mindful!” That instant something took over me and I felt I was well. It was all well around me. At that very instant all my feelings, emotions, thoughts, and sensations, were aligned and moving in a unison wave of an uplifting internal melody…It was different. It is different because… “I’m Here and Now! I’m Me! I feel! I think! I sense! Here! Now!”

I now tell myself “I’m Here and Now! I’m Me! I feel! I think! I sense! Here! Now!” And, I thought for several months about sharing this but I thought it wasn’t necessary because there are so many amazing Mindfulness Teachers and resources that why would anyone need my thoughts about it. Then, I said to myself my own chant  “I’m Here and Now! I’m Me! I feel! I think! I sense! Here! Now!” And, sat down, opened my laptop, enjoyed my breathing, the autumn breeze, my wood and metal chimes melody alongside the rain symphony, my fingers typing away and the smile on my face for having been Me with me, giving all of me and myself right until this last letter and period typed. 

As always, Stand Proud Beautiful Children.

Lovingly and kindly

Clara Isabel

@KindClara 

(1)http://en.wikipedia.org/wiki/Mindfulness

Just Today…

I will see with my ears.

I will listen with my eyes.

I will feel with my brain.

I will think with my heart.

I will run without restraints.

I will be quiet in my screams.

I will be loud in my silence.

I will touch with my soul.

I will uplift with my touch.

I will smile just because…

Yet, I do Smile every day.

Maybe tomorrow I will do so again,

And, Today…

I will just be Today.

A year old…

Happy First Tumblr Birthday to me!!!

Interesting how, as I turned a year old Tumblr-ee on 5/31/2014, I can’t recover from the shock of having post too little but written so much.

I guess I can NOT call this writer’s block, broken heart, laziness or else. I know, and I mean it, Life has given me top highs and deep lows these past few months. Life, you know!

So, as I go through all my writings, all the research I’ve done in these past months, and all I have lived, felt, learned, experienced, I find myself present in a moment of overwhelming astonishment. 

I will post it, without much editing. I’ll change places, names and anything, but how beautiful it is to be in this instant, seeing it all in hindsight and feeling absolute gratitude for it all. I can’t summarize it in one day, even if I wanted to. It is all so beautifully real. 

It’s like I’m sitting on a rock, with an embracing forest behind me, where a warm cottage, filled with love, awaits me, while I stare at the sunset in front me, rejoicing as the sun gently dips into the ocean in a never ending kiss and as I, kindly grateful, observe how this day ends. 

Yes, the day is over, making way for a restful night where I continue healing, growing, empowering, rejoicing, sharing my love and zest for life, no matter what. A night which will lead me into a welcoming Sunrise, a new day, a moment that will be present and in which I’ll be present with all my might. 

I’ll share what I’ve learned by posting some of my deepest thoughts and feelings, while I continue to leave the past where it belongs, rejoice in the present as I live, and let my future be a testament of a present well lived. 

As always, I continue to Stand Proud Beautiful Children, because each one of my experiences, feelings, thoughts, words, actions are lived and have been lived in the moment they are/were supposed to, and I am whom I am for being and having been 100% present in each one with all my heart, mind, body and soul. 

It’ll take me a couple of months or less, I hope, to post all my writings. But, I’ll share them all. I promise, and I keep all my promises. 

As Always, Stand Proud Beautiful Children!

Lovingly and Kindly,

Clara Isabel

@KindClara 

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